21.1 km | 01:50:32 | 05:14/km日期: 2024-10-15 17:34 - 天氣: ☀️ - 平均心率: 130 - 卡路里: 919 Cal - 平均步頻: 164
Pace: 05'34" / 05'18" / 05'17" / 05'28" / 05'33" / 05'17" / 05'35" / 05'13" / 05'23" / 05'12" / 05'05" / 05'29" / 05'15" / 05'00" / 05'12" / 05'10" / 05'02" / 05'02" / 05'05" / 04'56" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" (+00'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'04" (+00'11") | 1000 / 19000 |
| 20 | | 04'56" (+00'03") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'30" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'33" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'35" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 05'12" | 00:53'50" |
| 11 | 05'05" | 00:58'55" |
| 12 | 05'29" | 01:04'24" |
| 13 | 05'15" | 01:09'39" |
| 14 | 05'00" | 01:14'39" |
| 15 | 05'12" | 01:19'51" |
| 16 | 05'10" | 01:25'01" |
| 17 | 05'02" | 01:30'03" |
| 18 | 05'02" | 01:35'05" |
| 19 | 05'05" | 01:40'10" |
| 20 | 04'56" | 01:45'06" |
| 21 | 04'53" | 01:49'59" |
| 21.1 | 04'36" | 01:50'33" |
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