16.0 km | 01:16:47 | 04:47/km日期: 2024-10-15 17:42 - 平均心率: 148 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79.1
Pace: 05'32" / 05'26" / 04'18" / 04'20" / 04'19" / 05'45" / 04'16" / 04'19" / 04'19" / 05'44" / 04'12" / 04'19" / 04'21" / 05'06" / 05'05" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+01'13") | 1000 / 2000 |
| 3 | | 04'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 200 / 5200 |
| 7 | | 06'06" (+01'54") | 800 / 6000 |
| 8 | | 04'16" (+00'04") | 1000 / 7000 |
| 9 | | 04'18" (+00'06") | 1000 / 8000 |
| 10 | | 04'19" (+00'07") | 1000 / 9000 |
| 11 | | 04'15" (+00'03") | 200 / 9200 |
| 12 | | 06'05" (+01'53") | 800 / 10000 |
| 13 | | 04'12" | 1000 / 11000 |
| 14 | | 04'18" (+00'06") | 1000 / 12000 |
| 15 | | 04'21" (+00'09") | 1000 / 13000 |
| 16 | | 04'15" (+00'03") | 200 / 13200 |
| 17 | | 05'18" (+01'06") | 800 / 14000 |
| 18 | | 05'05" (+00'53") | 1000 / 15000 |
| 19 | | 05'15" (+01'03") | 1000 / 16000 |
| 20 | | 05'04" (+00'52") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
338.39 km 
ASICS magic speed 4 累積 :
364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 04'18" | 00:15'16" |
| 4 | 04'20" | 00:19'36" |
| 5 | 04'19" | 00:23'55" |
| 6 | 05'45" | 00:29'40" |
| 7 | 04'16" | 00:33'56" |
| 8 | 04'19" | 00:38'15" |
| 9 | 04'19" | 00:42'34" |
| 10 | 05'44" | 00:48'18" |
| 11 | 04'12" | 00:52'30" |
| 12 | 04'19" | 00:56'49" |
| 13 | 04'21" | 01:01'10" |
| 14 | 05'06" | 01:06'16" |
| 15 | 05'05" | 01:11'21" |
| 16 | 05'16" | 01:16'37" |
| 16.0 | 04'42" | 01:16'47" |
展開計圈分析
留言 
