11.0 km | 00:54:54 | 04:58/km日期: 2024-10-16 19:09 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.7
Pace: 05'04" / 04'50" / 04'46" / 04'50" / 04'54" / 04'53" / 05'07" / 04'54" / 04'56" / 04'59" / 05'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'48") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'54" | 00:24'24" |
| 6 | 04'53" | 00:29'17" |
| 7 | 05'07" | 00:34'24" |
| 8 | 04'54" | 00:39'18" |
| 9 | 04'56" | 00:44'14" |
| 10 | 04'59" | 00:49'13" |
| 11 | 05'35" | 00:54'48" |
| 11.0 | 04'47" | 00:54'53" |
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