12.0 km | 01:10:22 | 05:51/km日期: 2024-10-16 16:29 - 平均心率: 130 - 卡路里: 901 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.8
Pace: 04'49" / 05'57" / 05'52" / 05'57" / 05'53" / 05'46" / 05'51" / 06'02" / 05'46" / 05'50" / 05'56" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 04'31" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'57" | 00:10'46" |
| 3 | 05'52" | 00:16'38" |
| 4 | 05'57" | 00:22'35" |
| 5 | 05'53" | 00:28'28" |
| 6 | 05'46" | 00:34'14" |
| 7 | 05'51" | 00:40'05" |
| 8 | 06'02" | 00:46'07" |
| 9 | 05'46" | 00:51'53" |
| 10 | 05'50" | 00:57'43" |
| 11 | 05'56" | 01:03'39" |
| 12 | 05'42" | 01:09'21" |
| 12.0 | 04'08" | 01:09'23" |
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