25.2 km | 02:28:20 | 05:53/km日期: 2024-10-14 16:29 - 平均心率: 135 - 卡路里: 1841 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 56.5
Pace: 06'11" / 06'22" / 06'28" / 06'11" / 06'27" / 06'09" / 05'57" / 06'21" / 05'59" / 06'31" / 05'46" / 05'44" / 05'41" / 05'40" / 05'43" / 05'37" / 05'34" / 05'37" / 05'34" / 05'37" / 05'40" / 05'37" / 05'35" / 05'36" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 156 / 3156 |
| 5 | | 06'09" (+00'35") | 1000 / 4156 |
| 6 | | 06'27" (+00'53") | 1000 / 5156 |
| 7 | | 06'08" (+00'34") | 1000 / 6156 |
| 8 | | 05'56" (+00'22") | 1000 / 7156 |
| 9 | | 06'16" (+00'42") | 1000 / 8156 |
| 10 | | 06'02" (+00'28") | 1000 / 9156 |
| 11 | | 06'29" (+00'55") | 1000 / 10156 |
| 12 | | 05'46" (+00'12") | 1000 / 11156 |
| 13 | | 05'42" (+00'08") | 1000 / 12156 |
| 14 | | 05'41" (+00'07") | 1000 / 13156 |
| 15 | | 05'40" (+00'06") | 1000 / 14156 |
| 16 | | 05'40" (+00'06") | 1000 / 15156 |
| 17 | | 05'38" (+00'04") | 1000 / 16156 |
| 18 | | 05'34" | 1000 / 17156 |
| 19 | | 05'35" (+00'01") | 1000 / 18156 |
| 20 | | 05'34" | 1000 / 19156 |
| 21 | | 05'37" (+00'03") | 1000 / 20156 |
| 22 | | 05'40" (+00'06") | 1000 / 21156 |
| 23 | | 05'35" (+00'01") | 1000 / 22156 |
| 24 | | 05'36" (+00'02") | 1000 / 23156 |
| 25 | | 05'36" (+00'02") | 1000 / 24156 |
| 26 | | 05'42" (+00'08") | 1000 / 25156 |
| 27 | | 06'44" (+01'10") | 17 / 25174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
309.68 km 
特步 160X 5.0 (新白色-綠橙) 累積 :
306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'27" | 00:31'39" |
| 6 | 06'09" | 00:37'48" |
| 7 | 05'57" | 00:43'45" |
| 8 | 06'21" | 00:50'06" |
| 9 | 05'59" | 00:56'05" |
| 10 | 06'31" | 01:02'36" |
| 11 | 05'46" | 01:08'22" |
| 12 | 05'44" | 01:14'06" |
| 13 | 05'41" | 01:19'47" |
| 14 | 05'40" | 01:25'27" |
| 15 | 05'43" | 01:31'10" |
| 16 | 05'37" | 01:36'47" |
| 17 | 05'34" | 01:42'21" |
| 18 | 05'37" | 01:47'58" |
| 19 | 05'34" | 01:53'32" |
| 20 | 05'37" | 01:59'09" |
| 21 | 05'40" | 02:04'49" |
| 22 | 05'37" | 02:10'26" |
| 23 | 05'35" | 02:16'01" |
| 24 | 05'36" | 02:21'37" |
| 25 | 05'48" | 02:27'25" |
| 25.2 | 05'20" | 02:28'21" |
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