16.0 km | 02:33:54 | 09:36/km日期: 2024-10-15 07:20 - 總爬升: 437 m - 平均心率: 122 - 卡路里: 1062 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 89.3
Pace: 07'45" / 18'24" / 08'37" / 17'13" / 06'40" / 05'54" / 08'22" / 08'50" / 08'26" / 07'53" / 06'55" / 09'05" / 11'24" / 06'32" / 09'30" / 12'13" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'52") | 1000 / 1000 |
| 2 | | 18'23" (+12'30") | 1000 / 2000 |
| 3 | | 08'36" (+02'43") | 1000 / 3000 |
| 4 | | 17'13" (+11'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 08'22" (+02'29") | 1000 / 7000 |
| 8 | | 08'49" (+02'56") | 1000 / 8000 |
| 9 | | 08'26" (+02'33") | 1000 / 9000 |
| 10 | | 07'52" (+01'59") | 1000 / 10000 |
| 11 | | 06'55" (+01'02") | 1000 / 11000 |
| 12 | | 09'05" (+03'12") | 1000 / 12000 |
| 13 | | 11'24" (+05'31") | 1000 / 13000 |
| 14 | | 06'32" (+00'39") | 1000 / 14000 |
| 15 | | 09'29" (+03'36") | 1000 / 15000 |
| 16 | | 12'13" (+06'20") | 1000 / 16000 |
| 17 | | 12'11" (+06'18") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 18'24" | 00:26'09" |
| 3 | 08'37" | 00:34'46" |
| 4 | 17'13" | 00:51'59" |
| 5 | 06'40" | 00:58'39" |
| 6 | 05'54" | 01:04'33" |
| 7 | 08'22" | 01:12'55" |
| 8 | 08'50" | 01:21'45" |
| 9 | 08'26" | 01:30'11" |
| 10 | 07'53" | 01:38'04" |
| 11 | 06'55" | 01:44'59" |
| 12 | 09'05" | 01:54'04" |
| 13 | 11'24" | 02:05'28" |
| 14 | 06'32" | 02:12'00" |
| 15 | 09'30" | 02:21'30" |
| 16 | 12'13" | 02:33'43" |
| 16.0 | 12'38" | 02:33'54" |
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