25.8 km | 10:29:04 | 24:21/km日期: 2024-10-15 06:42 - 總爬升: 1278 m - 地點: 漢拏山 - 平均心率: 110 - 卡路里: 3345 Cal - 平均步頻: 106
Pace: 18'14" / 21'38" / 21'46" / 18'27" / 21'19" / 24'03" / 35'05" / 35'04" / 27'24" / 30'41" / 48'02" / 65'11" / 28'44" / 24'20" / 23'21" / 33'09" / 25'22" / 18'50" / 20'52" / 47'20" / 11'38" / 12'56" / 13'13" / 15'06" / 11'27" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'45" (+07'19") | 1000 / 1000 |
2 | | 21'39" (+10'13") | 1000 / 2000 |
3 | | 21'45" (+10'19") | 1000 / 3000 |
4 | | 17'36" (+06'10") | 1000 / 4000 |
5 | | 22'10" (+10'44") | 1000 / 5000 |
6 | | 24'03" (+12'37") | 1000 / 6000 |
7 | | 35'05" (+23'39") | 1000 / 7000 |
8 | | 35'04" (+23'38") | 1000 / 8000 |
9 | | 27'12" (+15'46") | 1000 / 9000 |
10 | | 30'53" (+19'27") | 1000 / 10000 |
11 | | 48'02" (+36'36") | 1000 / 11000 |
12 | | 50'05" (+38'39") | 1000 / 12000 |
13 | | 28'43" (+17'17") | 1000 / 13000 |
14 | | 24'20" (+12'54") | 1000 / 14000 |
15 | | 23'22" (+11'56") | 1000 / 15000 |
16 | | 32'37" (+21'11") | 1000 / 16000 |
17 | | 25'53" (+14'27") | 1000 / 17000 |
18 | | 18'52" (+07'26") | 1000 / 18000 |
19 | | 20'42" (+09'16") | 1000 / 19000 |
20 | | 24'28" (+13'02") | 1000 / 20000 |
21 | | 11'39" (+00'13") | 1000 / 21000 |
22 | | 12'55" (+01'29") | 1000 / 22000 |
23 | | 13'13" (+01'47") | 1000 / 23000 |
24 | | 15'07" (+03'41") | 1000 / 24000 |
25 | | 11'26" | 1000 / 25000 |
26 | | 16'15" (+04'49") | 827 / 25827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
150.05 km hoka speedgoat 5 累積 :
160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'14" | 00:18'14" |
2 | 21'38" | 00:39'52" |
3 | 21'46" | 01:01'38" |
4 | 18'27" | 01:20'05" |
5 | 21'19" | 01:41'24" |
6 | 24'03" | 02:05'27" |
7 | 35'05" | 02:40'32" |
8 | 35'04" | 03:15'36" |
9 | 27'24" | 03:43'00" |
10 | 30'41" | 04:13'41" |
11 | 48'02" | 05:01'43" |
12 | 65'11" | 06:06'54" |
13 | 28'44" | 06:35'38" |
14 | 24'20" | 06:59'58" |
15 | 23'21" | 07:23'19" |
16 | 33'09" | 07:56'28" |
17 | 25'22" | 08:21'50" |
18 | 18'50" | 08:40'40" |
19 | 20'52" | 09:01'32" |
20 | 47'20" | 09:48'52" |
21 | 11'38" | 10:00'30" |
22 | 12'56" | 10:13'26" |
23 | 13'13" | 10:26'39" |
24 | 15'06" | 10:41'45" |
25 | 11'27" | 10:53'12" |
25.8 | 14'03" | 11:04'50" |