11.2 km | 01:35:24 | 08:30/km日期: 2024-10-14 05:35 - 平均心率: 119 - 卡路里: 711 Cal - 平均步頻: 150
Pace: 07'21" / 07'27" / 07'39" / 07'37" / 07'19" / 12'07" / 08'02" / 08'09" / 08'31" / 09'58" / 09'29" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'01") | 1000 / 1000 |
| 2 | | 07'25" (+00'06") | 1000 / 2000 |
| 3 | | 07'38" (+00'19") | 1000 / 3000 |
| 4 | | 07'37" (+00'18") | 1000 / 4000 |
| 5 | | 07'19" | 1000 / 5000 |
| 6 | | 12'06" (+04'47") | 1000 / 6000 |
| 7 | | 08'02" (+00'43") | 1000 / 7000 |
| 8 | | 08'08" (+00'49") | 1000 / 8000 |
| 9 | | 08'30" (+01'11") | 1000 / 9000 |
| 10 | | 09'57" (+02'38") | 1000 / 10000 |
| 11 | | 09'28" (+02'09") | 1000 / 11000 |
| 12 | | 08'56" (+01'37") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'27" | 00:14'48" |
| 3 | 07'39" | 00:22'27" |
| 4 | 07'37" | 00:30'04" |
| 5 | 07'19" | 00:37'23" |
| 6 | 12'07" | 00:49'30" |
| 7 | 08'02" | 00:57'32" |
| 8 | 08'09" | 01:05'41" |
| 9 | 08'31" | 01:14'12" |
| 10 | 09'58" | 01:24'10" |
| 11 | 09'29" | 01:33'39" |
| 11.2 | 08'55" | 01:35'28" |
展開計圈分析
留言 
