12.2 km | 01:13:56 | 06:03/km日期: 2024-10-18 17:02 - 平均心率: 143 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.7
Pace: 06'16" / 06'04" / 05'49" / 05'55" / 06'03" / 05'51" / 06'46" / 05'53" / 06'04" / 06'03" / 06'03" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
219.04 km 
Asics magic speed 4(2E) 242g 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 05'51" | 00:35'58" |
| 7 | 06'46" | 00:42'44" |
| 8 | 05'53" | 00:48'37" |
| 9 | 06'04" | 00:54'41" |
| 10 | 06'03" | 01:00'44" |
| 11 | 06'03" | 01:06'47" |
| 12 | 05'57" | 01:12'44" |
| 12.2 | 05'42" | 01:13'58" |
留言 
展開計圈分析
