21.0 km | 01:56:48 | 05:33/km日期: 2024-10-15 18:15 - 平均心率: 141 - 卡路里: 1419 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78.9
Pace: 05'26" / 05'04" / 05'06" / 04'39" / 04'27" / 23'19" / 05'56" / 05'27" / 05'33" / 06'14" / 09'13" / 05'54" / 05'51" / 05'39" / 05'32" / 05'24" / 05'12" / 06'21" / 06'24" / 06'13" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+01'30") | 1000 / 7000 |
| 8 | | 05'27" (+01'01") | 1000 / 8000 |
| 9 | | 05'32" (+01'06") | 1000 / 9000 |
| 10 | | 06'14" (+01'48") | 1000 / 10000 |
| 11 | | 05'40" (+01'14") | 1000 / 11000 |
| 12 | | 05'53" (+01'27") | 1000 / 12000 |
| 13 | | 05'50" (+01'24") | 1000 / 13000 |
| 14 | | 05'39" (+01'13") | 1000 / 14000 |
| 15 | | 05'32" (+01'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'57") | 1000 / 16000 |
| 17 | | 05'11" (+00'45") | 1000 / 17000 |
| 18 | | 06'04" (+01'38") | 1000 / 18000 |
| 19 | | 06'24" (+01'58") | 1000 / 19000 |
| 20 | | 06'12" (+01'46") | 1000 / 20000 |
| 21 | | 06'03" (+01'37") | 1000 / 21000 |
| 22 | | 06'06" (+01'40") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 261.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 04'39" | 00:20'15" |
| 5 | 04'27" | 00:24'42" |
| 6 | 23'19" | 00:48'01" |
| 7 | 05'56" | 00:53'57" |
| 8 | 05'27" | 00:59'24" |
| 9 | 05'33" | 01:04'57" |
| 10 | 06'14" | 01:11'11" |
| 11 | 09'13" | 01:20'24" |
| 12 | 05'54" | 01:26'18" |
| 13 | 05'51" | 01:32'09" |
| 14 | 05'39" | 01:37'48" |
| 15 | 05'32" | 01:43'20" |
| 16 | 05'24" | 01:48'44" |
| 17 | 05'12" | 01:53'56" |
| 18 | 06'21" | 02:00'17" |
| 19 | 06'24" | 02:06'41" |
| 20 | 06'13" | 02:12'54" |
| 21 | 06'04" | 02:18'58" |
| 21.0 | 05'47" | 02:19'07" |
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