|  78.1 km | 03:49:11 | 20.4 km/h日期: 2016-09-25 12:11 - 總爬升: 635 m - 地點: 基隆-石門˙ - 平均心率: 100 - 卡路里: 1826 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-12.79) | 1000 / 1000 | | 2 | | 19.78 (-14.18) | 1000 / 2000 | | 3 | | 18.95 (-15.01) | 1000 / 3000 | | 4 | | 16.14 (-17.82) | 1000 / 4000 | | 5 | | 22.78 (-11.18) | 1000 / 5000 |
| 6 | | 22.93 (-11.03) | 1000 / 6000 | | 7 | | 25.17 (-8.79) | 1000 / 7000 | | 8 | | 19.05 (-14.91) | 1000 / 8000 | | 9 | | 16.67 (-17.30) | 1000 / 9000 | | 10 | | 19.46 (-14.50) | 1000 / 10000 | | 11 | | 16.67 (-17.30) | 1000 / 11000 | | 12 | | 18.46 (-15.50) | 1000 / 12000 | | 13 | | 25.00 (-8.96) | 1000 / 13000 | | 14 | | 22.09 (-11.88) | 1000 / 14000 | | 15 | | 26.67 (-7.30) | 1000 / 15000 | | 16 | | 24.66 (-9.30) | 1000 / 16000 | | 17 | | 13.43 (-20.53) | 1000 / 17000 | | 18 | | 31.03 (-2.93) | 1000 / 18000 | | 19 | | 25.17 (-8.79) | 1000 / 19000 | | 20 | | 23.38 (-10.59) | 1000 / 20000 | | 21 | | 23.08 (-10.89) | 1000 / 21000 | | 22 | | 18.56 (-15.41) | 1000 / 22000 | | 23 | | 16.82 (-17.14) | 1000 / 23000 | | 24 | | 24.49 (-9.47) | 1000 / 24000 | | 25 | | 23.38 (-10.59) | 1000 / 25000 | | 26 | | 24.66 (-9.30) | 1000 / 26000 | | 27 | | 20.11 (-13.85) | 1000 / 27000 | | 28 | | 30.00 (-3.96) | 1000 / 28000 | | 29 | | 16.29 (-17.67) | 1000 / 29000 | | 30 | | 22.09 (-11.88) | 1000 / 30000 | | 31 | | 22.22 (-11.74) | 1000 / 31000 | | 32 | | 21.18 (-12.79) | 1000 / 32000 | | 33 | | 21.18 (-12.79) | 1000 / 33000 | | 34 | | 21.56 (-12.41) | 1000 / 34000 | | 35 | | 23.53 (-10.43) | 1000 / 35000 | | 36 | | 24.00 (-9.96) | 1000 / 36000 | | 37 | | 27.07 (-6.89) | 1000 / 37000 | | 38 | | 32.14 (-1.82) | 1000 / 38000 | | 39 | | 31.30 (-2.66) | 1000 / 39000 | | 40 | | 33.96 | 1000 / 40000 | | 41 | | 31.30 (-2.66) | 1000 / 41000 | | 42 | | 26.47 (-7.49) | 1000 / 42000 | | 43 | | 20.57 (-13.39) | 1000 / 43000 | | 44 | | 14.94 (-19.02) | 1000 / 44000 | | 45 | | 17.14 (-16.82) | 1000 / 45000 | | 46 | | 17.39 (-16.57) | 1000 / 46000 | | 47 | | 19.57 (-14.40) | 1000 / 47000 | | 48 | | 22.93 (-11.03) | 1000 / 48000 | | 49 | | 19.57 (-14.40) | 1000 / 49000 | | 50 | | 22.09 (-11.88) | 1000 / 50000 | | 51 | | 22.93 (-11.03) | 1000 / 51000 | | 52 | | 23.38 (-10.59) | 1000 / 52000 | | 53 | | 26.47 (-7.49) | 1000 / 53000 | | 54 | | 27.69 (-6.27) | 1000 / 54000 | | 55 | | 27.48 (-6.48) | 1000 / 55000 | | 56 | | 20.00 (-13.96) | 1000 / 56000 | | 57 | | 23.38 (-10.59) | 1000 / 57000 | | 58 | | 19.25 (-14.71) | 1000 / 58000 | | 59 | | 16.29 (-17.67) | 1000 / 59000 | | 60 | | 20.93 (-13.03) | 1000 / 60000 | | 61 | | 20.69 (-13.27) | 1000 / 61000 | | 62 | | 12.46 (-21.51) | 1000 / 62000 | | 63 | | 23.38 (-10.59) | 1000 / 63000 | | 64 | | 24.83 (-9.13) | 1000 / 64000 | | 65 | | 13.95 (-20.01) | 1000 / 65000 | | 66 | | 12.68 (-21.29) | 1000 / 66000 | | 67 | | 19.46 (-14.50) | 1000 / 67000 | | 68 | | 18.00 (-15.96) | 1000 / 68000 | | 69 | | 18.75 (-15.21) | 1000 / 69000 | | 70 | | 20.45 (-13.51) | 1000 / 70000 | | 71 | | 13.38 (-20.58) | 1000 / 71000 | | 72 | | 22.78 (-11.18) | 1000 / 72000 | | 73 | | 21.95 (-12.01) | 1000 / 73000 | | 74 | | 18.18 (-15.78) | 1000 / 74000 | | 75 | | 15.65 (-18.31) | 1000 / 75000 | | 76 | | 16.98 (-16.98) | 1000 / 76000 | | 77 | | 9.23 (-24.73) | 1000 / 77000 | | 78 | | 12.00 (-21.96) | 54 / 77054 |
 基隆Fang  騎車晃晃
昨天終於把戴了一年半的牙套拆掉下排!!
然後樂極生悲，走在騎樓沒注意到階梯 硬生生撲街...手跟腳都擦傷了=_=
然後前幾天覺得喉嚨怪怪的，不以為意..就感冒了Orz | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 138.69 km  小兔馬 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -8.9 % | | 2 | 12.6 | 9.0 % | | 3 | 18.8 | -5.8 % | | 4 | 5.0 | -5.1 % | | 5 | 22.6 | 4.2 % | | 6 | 22.9 | -3.8 % | | 7 | 25.2 | -2.1 % | | 8 | 19.0 | 6.0 % | | 9 | 2.2 | -5.7 % | | 10 | 19.4 | -2.0 % | | 11 | 16.6 | 6.8 % | | 12 | 18.5 | 2.3 % | | 13 | 24.8 | -4.1 % | | 14 | 22.0 | 2.1 % | | 15 | 26.5 | -3.0 % | | 16 | 24.7 | -1.7 % | | 17 | 13.4 | 2.4 % | | 18 | 30.8 | -1.7 % | | 19 | 25.2 | 2.3 % | | 20 | 23.2 | -1.0 % | | 21 | 23.1 | -4.4 % | | 22 | 18.6 | 2.0 % | | 23 | 16.8 | 8.7 % | | 24 | 24.3 | -3.9 % | | 25 | 23.4 | 1.9 % | | 26 | 24.5 | 2.0 % | | 27 | 20.1 | 2.2 % | | 28 | 29.8 | -1.4 % | | 29 | 1.8 | 3.7 % | | 30 | 22.0 | -1.3 % | | 31 | 22.2 | -1.8 % | | 32 | 20.8 | 1.0 % | | 33 | 21.3 | 1.2 % | | 34 | 21.6 | -1.0 % | | 35 | 23.5 | -1.2 % | | 36 | 23.8 | -0.8 % | | 37 | 27.1 | -0.5 % | | 38 | 32.1 | 1.5 % | | 39 | 31.0 | -0.8 % | | 40 | 34.0 | -0.9 % | | 41 | 31.0 | -1.9 % | | 42 | 26.5 | 1.5 % | | 43 | 18.1 | -1.1 % | | 44 | 2.5 | 2.3 % | | 45 | 17.1 | -0.6 % | | 46 | 17.3 | 1.4 % | | 47 | 19.6 | 2.0 % | | 48 | 22.8 | -0.9 % | | 49 | 19.5 | -0.9 % | | 50 | 22.2 | 1.3 % | | 51 | 22.8 | -0.5 % | | 52 | 23.2 | 1.0 % | | 53 | 26.5 | -0.7 % | | 54 | 27.5 | 1.3 % | | 55 | 27.5 | -0.6 % | | 56 | 20.0 | 1.7 % | | 57 | 23.2 | -0.5 % | | 58 | 19.3 | 3.0 % | | 59 | 5.4 | 2.2 % | | 60 | 20.9 | 4.2 % | | 61 | 20.6 | -0.7 % | | 62 | 12.5 | -3.6 % | | 63 | 23.2 | 2.6 % | | 64 | 24.7 | -0.7 % | | 65 | 10.7 | 2.6 % | | 66 | 12.6 | 3.8 % | | 67 | 19.4 | -2.4 % | | 68 | 18.0 | -2.0 % | | 69 | 18.8 | -2.1 % | | 70 | 20.5 | 1.8 % | | 71 | 10.3 | 8.7 % | | 72 | 22.6 | -3.6 % | | 73 | 22.0 | -1.3 % | | 74 | 14.8 | -2.2 % | | 75 | 11.5 | 7.5 % | | 76 | 17.0 | 3.2 % | | 77 | 9.2 | 11.3 % | | 77.1 | 12.2 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
