5.0 km | 00:35:40 | 07:06/km日期: 2024-10-16 22:09 - 平均心率: 154 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91.4
Pace: 06'07" / 05'51" / 07'11" / 09'08" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+01'28") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 200 / 2200 |
| 4 | | 10'01" (+05'38") | 151 / 2351 |
| 5 | | 04'36" (+00'13") | 200 / 2551 |
| 6 | | 48'49" (+44'26") | 20 / 2571 |
| 7 | | 04'23" | 200 / 2771 |
| 8 | | 45'16" (+40'53") | 22 / 2794 |
| 9 | | 04'33" (+00'10") | 200 / 2994 |
| 10 | | 35'56" (+31'33") | 28 / 3022 |
| 11 | | 04'36" (+00'13") | 200 / 3222 |
| 12 | | 51'10" (+46'47") | 19 / 3242 |
| 13 | | 04'26" (+00'03") | 200 / 3442 |
| 14 | | 01:05'26" (+01'03") | 15 / 3457 |
| 15 | | 04'57" (+00'34") | 200 / 3657 |
| 16 | | 44'12" (+39'49") | 19 / 3677 |
| 17 | | 04'42" (+00'19") | 200 / 3877 |
| 18 | | 57'23" (+53'00") | 17 / 3895 |
| 19 | | 04'43" (+00'20") | 200 / 4095 |
| 20 | | 44'40" (+40'17") | 22 / 4118 |
| 21 | | 04'30" (+00'07") | 200 / 4318 |
| 22 | | 48'48" (+44'25") | 23 / 4341 |
| 23 | | 05'38" (+01'15") | 662 / 5003 |
| 24 | | 08'10" (+03'47") | 16 / 5019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
34.14 km 
Saucony索康尼 Axon 3 累積 :
844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 07'11" | 00:19'09" |
| 4 | 09'08" | 00:28'17" |
| 5 | 07'21" | 00:35'38" |
| 5.0 | 08'27" | 00:35'48" |
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展開計圈分析
