10.1 km | 01:03:46 | 06:18/km日期: 2016-01-18 20:10 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 06'34" / 06'03" / 05'52" / 05'56" / 07'04" / 06'07" / 06'12" / 06'00" / 07'03" / 06'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 07'04" (+01'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 07'03" (+01'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 07'09" (+01'18") | 115 / 10115 |
1月累積里程 : 283.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 07'04" | 00:31'29" |
| 6 | 06'07" | 00:37'36" |
| 7 | 06'12" | 00:43'48" |
| 8 | 06'00" | 00:49'48" |
| 9 | 07'03" | 00:56'51" |
| 10 | 06'06" | 01:02'57" |
| 10.1 | 07'12" | 01:03'47" |
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