13.3 km | 01:01:32 | 04:36/km日期: 2024-10-13 21:38 - 平均心率: 150 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.3
Pace: 05'01" / 04'50" / 04'46" / 04'41" / 04'44" / 04'44" / 04'42" / 04'43" / 04'37" / 04'33" / 04'32" / 04'23" / 03'57" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'05") | 1000 / 1000 |
| 2 | | 04'50" (+00'54") | 1000 / 2000 |
| 3 | | 04'45" (+00'49") | 1000 / 3000 |
| 4 | | 04'41" (+00'45") | 1000 / 4000 |
| 5 | | 04'44" (+00'48") | 1000 / 5000 |
| 6 | | 04'43" (+00'47") | 1000 / 6000 |
| 7 | | 04'42" (+00'46") | 1000 / 7000 |
| 8 | | 04'42" (+00'46") | 1000 / 8000 |
| 9 | | 04'36" (+00'40") | 1000 / 9000 |
| 10 | | 04'33" (+00'37") | 1000 / 10000 |
| 11 | | 04'31" (+00'35") | 1000 / 11000 |
| 12 | | 04'22" (+00'26") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 03'56" | 334 / 13334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 373.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'44" | 00:28'46" |
| 7 | 04'42" | 00:33'28" |
| 8 | 04'43" | 00:38'11" |
| 9 | 04'37" | 00:42'48" |
| 10 | 04'33" | 00:47'21" |
| 11 | 04'32" | 00:51'53" |
| 12 | 04'23" | 00:56'16" |
| 13 | 03'57" | 01:00'13" |
| 13.3 | 03'55" | 01:01'32" |
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