10.1 km | 01:05:39 | 06:30/km日期: 2024-10-14 05:43 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.1
Pace: 06'43" / 07'06" / 06'38" / 06'26" / 06'59" / 06'31" / 06'36" / 06'32" / 06'47" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'21" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
333.28 km 
鴻星尓克 芷境2 累積 :
526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'06" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 06'26" | 00:26'53" |
| 5 | 06'59" | 00:33'52" |
| 6 | 06'31" | 00:40'23" |
| 7 | 06'36" | 00:46'59" |
| 8 | 06'32" | 00:53'31" |
| 9 | 06'47" | 01:00'18" |
| 10 | 06'06" | 01:06'24" |
| 10.1 | 05'20" | 01:06'57" |
展開計圈分析
留言 
