10.0 km | 00:57:00 | 05:41/km日期: 2024-10-15 09:14 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 78.5
Pace: 05'49" / 05'56" / 05'36" / 05'48" / 05'51" / 05'44" / 05'54" / 05'28" / 05'33" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'51" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'54" | 00:40'38" |
| 8 | 05'28" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'18" | 00:56'57" |
| 10.0 | 04'22" | 00:56'59" |
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