10.0 km | 01:03:25 | 06:19/km日期: 2024-10-15 18:08 - 平均心率: 134 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.7
Pace: 06'07" / 06'01" / 06'06" / 06'11" / 06'34" / 06'21" / 06'33" / 06'27" / 06'27" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
214.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 06'34" | 00:30'59" |
| 6 | 06'21" | 00:37'20" |
| 7 | 06'33" | 00:43'53" |
| 8 | 06'27" | 00:50'20" |
| 9 | 06'27" | 00:56'47" |
| 10 | 06'30" | 01:03'17" |
| 10.0 | 06'16" | 01:03'25" |
展開計圈分析
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