21.2 km | 01:54:58 | 05:25/km日期: 2024-10-14 05:09 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 137 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96.6
Pace: 06'48" / 06'08" / 06'10" / 05'58" / 05'42" / 05'43" / 05'33" / 05'34" / 05'23" / 05'17" / 05'11" / 05'12" / 05'07" / 05'12" / 04'58" / 04'56" / 05'02" / 05'13" / 05'19" / 04'55" / 04'52" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'15") | 1000 / 2000 |
| 3 | | 06'10" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 05'01" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'21") | 1000 / 18000 |
| 19 | | 05'18" (+00'26") | 1000 / 19000 |
| 20 | | 04'54" (+00'02") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'23" | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
adidas ADIZERO ADIOS 8M 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 05'58" | 00:25'04" |
| 5 | 05'42" | 00:30'46" |
| 6 | 05'43" | 00:36'29" |
| 7 | 05'33" | 00:42'02" |
| 8 | 05'34" | 00:47'36" |
| 9 | 05'23" | 00:52'59" |
| 10 | 05'17" | 00:58'16" |
| 11 | 05'11" | 01:03'27" |
| 12 | 05'12" | 01:08'39" |
| 13 | 05'07" | 01:13'46" |
| 14 | 05'12" | 01:18'58" |
| 15 | 04'58" | 01:23'56" |
| 16 | 04'56" | 01:28'52" |
| 17 | 05'02" | 01:33'54" |
| 18 | 05'13" | 01:39'07" |
| 19 | 05'19" | 01:44'26" |
| 20 | 04'55" | 01:49'21" |
| 21 | 04'52" | 01:54'13" |
| 21.2 | 04'24" | 01:54'56" |
留言 
展開計圈分析
