17.1 km | 01:38:42 | 05:45/km日期: 2024-10-15 04:51 - 平均心率: 146 - 卡路里: 657 Cal - 溫度: 26°C - 濕度: 96.6
Pace: 06'04" / 05'45" / 05'50" / 06'02" / 06'05" / 06'02" / 06'02" / 06'08" / 05'59" / 05'41" / 05'36" / 05'39" / 05'48" / 05'33" / 05'27" / 05'14" / 05'07" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
226.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 06'02" | 00:23'41" |
5 | 06'05" | 00:29'46" |
6 | 06'02" | 00:35'48" |
7 | 06'02" | 00:41'50" |
8 | 06'08" | 00:47'58" |
9 | 05'59" | 00:53'57" |
10 | 05'41" | 00:59'38" |
11 | 05'36" | 01:05'14" |
12 | 05'39" | 01:10'53" |
13 | 05'48" | 01:16'41" |
14 | 05'33" | 01:22'14" |
15 | 05'27" | 01:27'41" |
16 | 05'14" | 01:32'55" |
17 | 05'07" | 01:38'02" |
17.1 | 05'34" | 01:38'42" |