21.2 km | 01:59:18 | 05:38/km日期: 2024-10-13 06:02 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 134 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.4
Pace: 06'36" / 06'11" / 06'04" / 05'58" / 05'54" / 06'00" / 05'56" / 05'41" / 05'31" / 05'28" / 05'24" / 05'27" / 05'13" / 05'20" / 05'20" / 05'13" / 05'27" / 05'32" / 05'46" / 05'23" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'46" (+00'41") | 1000 / 19000 |
| 20 | | 05'22" (+00'17") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'48" | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
adidas ADIZERO ADIOS 8M 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 05'56" | 00:42'39" |
| 8 | 05'41" | 00:48'20" |
| 9 | 05'31" | 00:53'51" |
| 10 | 05'28" | 00:59'19" |
| 11 | 05'24" | 01:04'43" |
| 12 | 05'27" | 01:10'10" |
| 13 | 05'13" | 01:15'23" |
| 14 | 05'20" | 01:20'43" |
| 15 | 05'20" | 01:26'03" |
| 16 | 05'13" | 01:31'16" |
| 17 | 05'27" | 01:36'43" |
| 18 | 05'32" | 01:42'15" |
| 19 | 05'46" | 01:48'01" |
| 20 | 05'23" | 01:53'24" |
| 21 | 05'05" | 01:58'29" |
| 21.2 | 04'49" | 01:59'16" |
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