16.2 km | 01:44:47 | 06:27/km日期: 2024-10-13 05:48 - 地點: 竹22 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1154 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.3
Pace: 06'57" / 06'45" / 06'34" / 06'32" / 06'37" / 06'29" / 06'31" / 06'31" / 08'47" / 06'27" / 06'17" / 06'15" / 06'12" / 06'15" / 06'11" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'44" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'01") | 1000 / 13000 |
| 14 | | 06'14" (+00'03") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'21" (+00'10") | 1000 / 16000 |
| 17 | | 06'16" (+00'05") | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
142.79 km 
NewBalance 1080 v13 累積 :
454.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 06'32" | 00:26'48" |
| 5 | 06'37" | 00:33'25" |
| 6 | 06'29" | 00:39'54" |
| 7 | 06'31" | 00:46'25" |
| 8 | 06'31" | 00:52'56" |
| 9 | 08'47" | 01:01'43" |
| 10 | 06'27" | 01:08'10" |
| 11 | 06'17" | 01:14'27" |
| 12 | 06'15" | 01:20'42" |
| 13 | 06'12" | 01:26'54" |
| 14 | 06'15" | 01:33'09" |
| 15 | 06'11" | 01:39'20" |
| 16 | 06'21" | 01:45'41" |
| 16.2 | 06'19" | 01:47'03" |
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