10.3 km | 01:00:01 | 05:49/km日期: 2024-10-12 05:15 - 平均心率: 138 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83.5
Pace: 06'11" / 06'09" / 06'00" / 06'04" / 05'46" / 05'22" / 05'49" / 05'43" / 05'39" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
255.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 05'46" | 00:30'10" |
| 6 | 05'22" | 00:35'32" |
| 7 | 05'49" | 00:41'21" |
| 8 | 05'43" | 00:47'04" |
| 9 | 05'39" | 00:52'43" |
| 10 | 05'39" | 00:58'22" |
| 10.3 | 05'38" | 01:00'02" |
展開計圈分析
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