10.4 km | 01:43:56 | 09:59/km日期: 2024-10-14 06:10 - 總爬升: 257 m - 平均心率: 120 - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84.1
Pace: 06'28" / 12'43" / 13'00" / 05'51" / 06'52" / 07'03" / 06'59" / 26'45" / 10'10" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 12'42" (+07'00") | 1000 / 2000 |
| 3 | | 13'00" (+07'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'51" (+01'09") | 1000 / 5000 |
| 6 | | 07'02" (+01'20") | 1000 / 6000 |
| 7 | | 06'59" (+01'17") | 1000 / 7000 |
| 8 | | 26'45" (+21'03") | 1000 / 8000 |
| 9 | | 10'09" (+04'27") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 12'43" | 00:19'11" |
| 3 | 13'00" | 00:32'11" |
| 4 | 05'51" | 00:38'02" |
| 5 | 06'52" | 00:44'54" |
| 6 | 07'03" | 00:51'57" |
| 7 | 06'59" | 00:58'56" |
| 8 | 26'45" | 01:25'41" |
| 9 | 10'10" | 01:35'51" |
| 10 | 05'42" | 01:41'33" |
| 10.4 | 05'59" | 01:43'56" |
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