16.3 km | 01:57:33 | 07:13/km日期: 2016-09-25 20:44 - 總爬升: 375 m - 卡路里: 941 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 80%
Pace: 05'23" / 05'59" / 06'29" / 09'47" / 07'20" / 08'54" / 06'08" / 07'48" / 07'54" / 05'36" / 05'34" / 06'47" / 05'49" / 06'21" / 08'52" / 09'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+01'06") | 1000 / 3000 |
| 4 | | 09'47" (+04'25") | 1000 / 4000 |
| 5 | | 07'19" (+01'57") | 1000 / 5000 |
| 6 | | 08'53" (+03'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 07'47" (+02'25") | 1000 / 8000 |
| 9 | | 07'53" (+02'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+01'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 06'21" (+00'59") | 1000 / 14000 |
| 15 | | 08'51" (+03'29") | 1000 / 15000 |
| 16 | | 09'59" (+04'37") | 1000 / 16000 |
| 17 | | 10'21" (+04'59") | 278 / 16278 |
9月累積里程 :
185.11 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'59" | 00:11'22" |
| 3 | 06'29" | 00:17'51" |
| 4 | 09'47" | 00:27'38" |
| 5 | 07'20" | 00:34'58" |
| 6 | 08'54" | 00:43'52" |
| 7 | 06'08" | 00:50'00" |
| 8 | 07'48" | 00:57'48" |
| 9 | 07'54" | 01:05'42" |
| 10 | 05'36" | 01:11'18" |
| 11 | 05'34" | 01:16'52" |
| 12 | 06'47" | 01:23'39" |
| 13 | 05'49" | 01:29'28" |
| 14 | 06'21" | 01:35'49" |
| 15 | 08'52" | 01:44'41" |
| 16 | 09'59" | 01:54'40" |
| 16.3 | 10'23" | 01:57'34" |
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