64.6 km | 09:16:01 | 08:36/km日期: 2024-10-13 05:14 - 總爬升: 1071 m - 平均心率: 140 - 卡路里: 3399 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.3
Pace: 08'32" / 07'08" / 06'48" / 06'19" / 06'02" / 10'23" / 07'12" / 06'44" / 06'48" / 06'48" / 11'06" / 06'33" / 06'27" / 11'07" / 07'04" / 06'56" / 06'20" / 15'09" / 06'09" / 06'07" / 07'08" / 08'25" / 13'43" / 10'58" / 11'10" / 07'41" / 12'40" / 06'45" / 09'30" / 06'36" / 06'41" / 07'04" / 06'21" / 09'38" / 09'49" / 06'52" / 22'00" / 05'58" / 06'18" / 06'16" / 06'22" / 11'54" / 07'49" / 15'22" / 08'33" / 07'27" / 10'46" / 05'58" / 06'08" / 06'02" / 07'20" / 08'00" / 06'19" / 05'51" / 20'13" / 14'26" / 06'31" / 06'27" / 14'08" / 10'37" / 09'28" / 09'09" / 09'43" / 09'57" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'41") | 1000 / 1000 |
| 2 | | 07'07" (+01'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 10'22" (+04'31") | 1000 / 6000 |
| 7 | | 07'12" (+01'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'52") | 1000 / 8000 |
| 9 | | 06'47" (+00'56") | 1000 / 9000 |
| 10 | | 06'48" (+00'57") | 1000 / 10000 |
| 11 | | 11'06" (+05'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+00'36") | 1000 / 13000 |
| 14 | | 11'06" (+05'15") | 1000 / 14000 |
| 15 | | 07'04" (+01'13") | 1000 / 15000 |
| 16 | | 06'55" (+01'04") | 1000 / 16000 |
| 17 | | 06'19" (+00'28") | 1000 / 17000 |
| 18 | | 15'09" (+09'18") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 06'06" (+00'15") | 1000 / 20000 |
| 21 | | 07'08" (+01'17") | 1000 / 21000 |
| 22 | | 08'25" (+02'34") | 1000 / 22000 |
| 23 | | 13'42" (+07'51") | 1000 / 23000 |
| 24 | | 10'58" (+05'07") | 1000 / 24000 |
| 25 | | 11'09" (+05'18") | 1000 / 25000 |
| 26 | | 07'40" (+01'49") | 1000 / 26000 |
| 27 | | 12'40" (+06'49") | 1000 / 27000 |
| 28 | | 06'45" (+00'54") | 1000 / 28000 |
| 29 | | 09'30" (+03'39") | 1000 / 29000 |
| 30 | | 06'35" (+00'44") | 1000 / 30000 |
| 31 | | 06'41" (+00'50") | 1000 / 31000 |
| 32 | | 07'03" (+01'12") | 1000 / 32000 |
| 33 | | 06'21" (+00'30") | 1000 / 33000 |
| 34 | | 09'37" (+03'46") | 1000 / 34000 |
| 35 | | 09'48" (+03'57") | 1000 / 35000 |
| 36 | | 06'51" (+01'00") | 1000 / 36000 |
| 37 | | 21'59" (+16'08") | 1000 / 37000 |
| 38 | | 05'57" (+00'06") | 1000 / 38000 |
| 39 | | 06'17" (+00'26") | 1000 / 39000 |
| 40 | | 06'16" (+00'25") | 1000 / 40000 |
| 41 | | 06'21" (+00'30") | 1000 / 41000 |
| 42 | | 11'54" (+06'03") | 1000 / 42000 |
| 43 | | 07'48" (+01'57") | 1000 / 43000 |
| 44 | | 15'21" (+09'30") | 1000 / 44000 |
| 45 | | 08'33" (+02'42") | 1000 / 45000 |
| 46 | | 07'26" (+01'35") | 1000 / 46000 |
| 47 | | 10'46" (+04'55") | 1000 / 47000 |
| 48 | | 05'57" (+00'06") | 1000 / 48000 |
| 49 | | 06'08" (+00'17") | 1000 / 49000 |
| 50 | | 06'01" (+00'10") | 1000 / 50000 |
| 51 | | 07'19" (+01'28") | 1000 / 51000 |
| 52 | | 08'00" (+02'09") | 1000 / 52000 |
| 53 | | 06'18" (+00'27") | 1000 / 53000 |
| 54 | | 05'51" | 1000 / 54000 |
| 55 | | 10'23" (+04'32") | 1000 / 55000 |
| 56 | | 14'26" (+08'35") | 1000 / 56000 |
| 57 | | 06'30" (+00'39") | 1000 / 57000 |
| 58 | | 06'27" (+00'36") | 1000 / 58000 |
| 59 | | 14'07" (+08'16") | 1000 / 59000 |
| 60 | | 10'37" (+04'46") | 1000 / 60000 |
| 61 | | 09'27" (+03'36") | 1000 / 61000 |
| 62 | | 09'08" (+03'17") | 1000 / 62000 |
| 63 | | 09'43" (+03'52") | 1000 / 63000 |
| 64 | | 09'57" (+04'06") | 1000 / 64000 |
| 65 | | 06'41" (+00'50") | 611 / 64611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'08" | 00:15'40" |
| 3 | 06'48" | 00:22'28" |
| 4 | 06'19" | 00:28'47" |
| 5 | 06'02" | 00:34'49" |
| 6 | 10'23" | 00:45'12" |
| 7 | 07'12" | 00:52'24" |
| 8 | 06'44" | 00:59'08" |
| 9 | 06'48" | 01:05'56" |
| 10 | 06'48" | 01:12'44" |
| 11 | 11'06" | 01:23'50" |
| 12 | 06'33" | 01:30'23" |
| 13 | 06'27" | 01:36'50" |
| 14 | 11'07" | 01:47'57" |
| 15 | 07'04" | 01:55'01" |
| 16 | 06'56" | 02:01'57" |
| 17 | 06'20" | 02:08'17" |
| 18 | 15'09" | 02:23'26" |
| 19 | 06'09" | 02:29'35" |
| 20 | 06'07" | 02:35'42" |
| 21 | 07'08" | 02:42'50" |
| 22 | 08'25" | 02:51'15" |
| 23 | 13'43" | 03:04'58" |
| 24 | 10'58" | 03:15'56" |
| 25 | 11'10" | 03:27'06" |
| 26 | 07'41" | 03:34'47" |
| 27 | 12'40" | 03:47'27" |
| 28 | 06'45" | 03:54'12" |
| 29 | 09'30" | 04:03'42" |
| 30 | 06'36" | 04:10'18" |
| 31 | 06'41" | 04:16'59" |
| 32 | 07'04" | 04:24'03" |
| 33 | 06'21" | 04:30'24" |
| 34 | 09'38" | 04:40'02" |
| 35 | 09'49" | 04:49'51" |
| 36 | 06'52" | 04:56'43" |
| 37 | 22'00" | 05:18'43" |
| 38 | 05'58" | 05:24'41" |
| 39 | 06'18" | 05:30'59" |
| 40 | 06'16" | 05:37'15" |
| 41 | 06'22" | 05:43'37" |
| 42 | 11'54" | 05:55'31" |
| 43 | 07'49" | 06:03'20" |
| 44 | 15'22" | 06:18'42" |
| 45 | 08'33" | 06:27'15" |
| 46 | 07'27" | 06:34'42" |
| 47 | 10'46" | 06:45'28" |
| 48 | 05'58" | 06:51'26" |
| 49 | 06'08" | 06:57'34" |
| 50 | 06'02" | 07:03'36" |
| 51 | 07'20" | 07:10'56" |
| 52 | 08'00" | 07:18'56" |
| 53 | 06'19" | 07:25'15" |
| 54 | 05'51" | 07:31'06" |
| 55 | 20'13" | 07:51'19" |
| 56 | 14'26" | 08:05'45" |
| 57 | 06'31" | 08:12'16" |
| 58 | 06'27" | 08:18'43" |
| 59 | 14'08" | 08:32'51" |
| 60 | 10'37" | 08:43'28" |
| 61 | 09'28" | 08:52'56" |
| 62 | 09'09" | 09:02'05" |
| 63 | 09'43" | 09:11'48" |
| 64 | 09'57" | 09:21'45" |
| 64.6 | 22'55" | 09:35'46" |
展開計圈分析
留言 
