29.1 km | 03:18:38 | 06:49/km日期: 2024-10-20 07:42 - 總爬升: 347 m - 平均心率: 158 - 卡路里: 2021 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85.7
Pace: 06'20" / 06'14" / 06'28" / 06'24" / 08'34" / 06'29" / 06'41" / 08'16" / 07'41" / 06'42" / 08'18" / 04'47" / 05'50" / 08'45" / 07'03" / 06'53" / 05'37" / 05'55" / 07'27" / 07'55" / 09'01" / 11'28" / 07'58" / 07'27" / 16'33" / 08'30" / 06'41" / 06'47" / 07'06" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'11") | 1000 / 1000 |
| 2 | | 06'14" (+02'05") | 1000 / 2000 |
| 3 | | 06'27" (+02'18") | 1000 / 3000 |
| 4 | | 06'24" (+02'15") | 1000 / 4000 |
| 5 | | 06'16" (+02'07") | 1000 / 5000 |
| 6 | | 06'29" (+02'20") | 1000 / 6000 |
| 7 | | 06'26" (+02'17") | 1000 / 7000 |
| 8 | | 06'56" (+02'47") | 1000 / 8000 |
| 9 | | 07'40" (+03'31") | 1000 / 9000 |
| 10 | | 06'42" (+02'33") | 1000 / 10000 |
| 11 | | 05'40" (+01'31") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 06'11" (+02'02") | 1000 / 13000 |
| 14 | | 07'21" (+03'12") | 1000 / 14000 |
| 15 | | 07'02" (+02'53") | 1000 / 15000 |
| 16 | | 06'43" (+02'34") | 1000 / 16000 |
| 17 | | 05'36" (+01'27") | 1000 / 17000 |
| 18 | | 05'07" (+00'58") | 1000 / 18000 |
| 19 | | 05'36" (+01'27") | 1000 / 19000 |
| 20 | | 07'55" (+03'46") | 1000 / 20000 |
| 21 | | 09'00" (+04'51") | 1000 / 21000 |
| 22 | | 09'40" (+05'31") | 1000 / 22000 |
| 23 | | 07'57" (+03'48") | 1000 / 23000 |
| 24 | | 07'26" (+03'17") | 1000 / 24000 |
| 25 | | 08'28" (+04'19") | 1000 / 25000 |
| 26 | | 08'15" (+04'06") | 1000 / 26000 |
| 27 | | 06'24" (+02'15") | 1000 / 27000 |
| 28 | | 06'46" (+02'37") | 1000 / 28000 |
| 29 | | 06'53" (+02'44") | 1000 / 29000 |
| 30 | | 04'54" (+00'45") | 65 / 29065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
63.21 km 
New Balance Fuelcell Rebel V4 累積 :
328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'28" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 08'34" | 00:34'00" |
| 6 | 06'29" | 00:40'29" |
| 7 | 06'41" | 00:47'10" |
| 8 | 08'16" | 00:55'26" |
| 9 | 07'41" | 01:03'07" |
| 10 | 06'42" | 01:09'49" |
| 11 | 08'18" | 01:18'07" |
| 12 | 04'47" | 01:22'54" |
| 13 | 05'50" | 01:28'44" |
| 14 | 08'45" | 01:37'29" |
| 15 | 07'03" | 01:44'32" |
| 16 | 06'53" | 01:51'25" |
| 17 | 05'37" | 01:57'02" |
| 18 | 05'55" | 02:02'57" |
| 19 | 07'27" | 02:10'24" |
| 20 | 07'55" | 02:18'19" |
| 21 | 09'01" | 02:27'20" |
| 22 | 11'28" | 02:38'48" |
| 23 | 07'58" | 02:46'46" |
| 24 | 07'27" | 02:54'13" |
| 25 | 16'33" | 03:10'46" |
| 26 | 08'30" | 03:19'16" |
| 27 | 06'41" | 03:25'57" |
| 28 | 06'47" | 03:32'44" |
| 29 | 07'06" | 03:39'50" |
| 29.1 | 02'17" | 03:39'59" |
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