12.0 km | 01:10:11 | 05:50/km日期: 2024-10-14 16:55 - 平均心率: 139 - 卡路里: 949 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 56.5
Pace: 05'24" / 05'41" / 05'42" / 05'56" / 05'57" / 05'44" / 06'00" / 05'51" / 06'12" / 05'40" / 05'57" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'56" | 00:22'43" |
| 5 | 05'57" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 06'00" | 00:40'24" |
| 8 | 05'51" | 00:46'15" |
| 9 | 06'12" | 00:52'27" |
| 10 | 05'40" | 00:58'07" |
| 11 | 05'57" | 01:04'04" |
| 12 | 05'52" | 01:09'56" |
| 12.0 | 03'59" | 01:09'58" |
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