15.0 km | 01:56:21 | 07:45/km日期: 2024-10-13 15:47 - 總爬升: 150 m - 平均心率: 132 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65.3
Pace: 05'52" / 05'35" / 05'37" / 05'30" / 11'41" / 05'49" / 05'25" / 05'25" / 06'05" / 12'38" / 05'47" / 05'38" / 05'31" / 11'55" / 17'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 11'40" (+06'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 12'37" (+07'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 11'17" (+05'53") | 1000 / 14000 |
| 15 | | 18'29" (+13'05") | 1000 / 15000 |
| 16 | | 01:21'36" (+16'12") | 0 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
246.95 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 11'41" | 00:34'15" |
| 6 | 05'49" | 00:40'04" |
| 7 | 05'25" | 00:45'29" |
| 8 | 05'25" | 00:50'54" |
| 9 | 06'05" | 00:56'59" |
| 10 | 12'38" | 01:09'37" |
| 11 | 05'47" | 01:15'24" |
| 12 | 05'38" | 01:21'02" |
| 13 | 05'31" | 01:26'33" |
| 14 | 11'55" | 01:38'28" |
| 15 | 17'52" | 01:56'20" |
| 15.0 | 78'07" | 01:56'23" |
展開計圈分析
留言 
