9.6 km | 00:59:58 | 06:14/km日期: 2024-10-13 09:50 - 平均心率: 160 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.7
Pace: 06'37" / 06'23" / 06'21" / 06'15" / 06'22" / 06'22" / 06'18" / 06'01" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'42" | 609 / 9609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 182.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'22" | 00:31'58" |
| 6 | 06'22" | 00:38'20" |
| 7 | 06'18" | 00:44'38" |
| 8 | 06'01" | 00:50'39" |
| 9 | 05'51" | 00:56'30" |
| 9.6 | 05'42" | 00:59'59" |
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