15.0 km | 01:18:15 | 05:12/km日期: 2024-10-14 17:30 - 總爬升: 414 m - 平均心率: 154 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58.9
Pace: 05'28" / 05'09" / 05'20" / 06'48" / 12'50" / 03'44" / 03'52" / 10'18" / 12'33" / 09'43" / 18'22" / 03'55" / 04'48" / 04'12" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'53") | 1000 / 1000 |
| 2 | | 05'09" (+01'34") | 1000 / 2000 |
| 3 | | 05'20" (+01'45") | 1000 / 3000 |
| 4 | | 05'17" (+01'42") | 1000 / 4000 |
| 5 | | 03'56" (+00'21") | 1000 / 5000 |
| 6 | | 03'43" (+00'08") | 1000 / 6000 |
| 7 | | 03'52" (+00'17") | 1000 / 7000 |
| 8 | | 07'18" (+03'43") | 1000 / 8000 |
| 9 | | 08'24" (+04'49") | 1000 / 9000 |
| 10 | | 08'40" (+05'05") | 1000 / 10000 |
| 11 | | 03'35" | 1000 / 11000 |
| 12 | | 03'55" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+01'13") | 1000 / 13000 |
| 14 | | 04'12" (+00'37") | 1000 / 14000 |
| 15 | | 04'31" (+00'56") | 1000 / 15000 |
| 16 | | 03'09" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
110.65 km 
HOKA Mach 5 累積 :
499.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 06'48" | 00:22'45" |
| 5 | 12'50" | 00:35'35" |
| 6 | 03'44" | 00:39'19" |
| 7 | 03'52" | 00:43'11" |
| 8 | 10'18" | 00:53'29" |
| 9 | 12'33" | 01:06'02" |
| 10 | 09'43" | 01:15'45" |
| 11 | 18'22" | 01:34'07" |
| 12 | 03'55" | 01:38'02" |
| 13 | 04'48" | 01:42'50" |
| 14 | 04'12" | 01:47'02" |
| 15 | 04'31" | 01:51'33" |
| 15.0 | 05'16" | 01:51'35" |
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