23.6 km | 03:28:41 | 08:50/km日期: 2024-10-13 07:02 - 總爬升: 442 m - 平均心率: 142 - 卡路里: 1486 Cal - 總步數: 28114 - 平均步頻: 134 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 94.2
Pace: 07'23" / 07'51" / 07'37" / 06'47" / 08'08" / 11'05" / 08'15" / 09'08" / 10'38" / 07'11" / 11'47" / 09'23" / 08'32" / 06'09" / 10'20" / 08'13" / 09'01" / 08'29" / 08'15" / 11'34" / 10'54" / 08'23" / 08'44" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'14") | 1001 / 1001 | 162 / 83 |
| 2 | | 07'50" (+01'42") | 1000 / 2002 | 165 / 77 |
| 3 | | 07'35" (+01'27") | 1002 / 3004 | 154 / 84 |
| 4 | | 06'49" (+00'41") | 1001 / 4006 | 166 / 88 |
| 5 | | 08'06" (+01'58") | 1000 / 5006 | 142 / 86 |
| 6 | | 11'08" (+05'00") | 1001 / 6008 | 121 / 73 |
| 7 | | 08'13" (+02'05") | 1000 / 7008 | 146 / 82 |
| 8 | | 09'08" (+03'00") | 1001 / 8010 | 121 / 90 |
| 9 | | 10'36" (+04'28") | 1000 / 9010 | 111 / 84 |
| 10 | | 07'18" (+01'10") | 1000 / 10010 | 156 / 87 |
| 11 | | 11'38" (+05'30") | 1000 / 11011 | 110 / 77 |
| 12 | | 09'23" (+03'15") | 1000 / 12012 | 121 / 87 |
| 13 | | 08'32" (+02'24") | 1002 / 13014 | 136 / 85 |
| 14 | | 06'08" | 1000 / 14015 | 168 / 96 |
| 15 | | 10'35" (+04'27") | 1000 / 15015 | 115 / 81 |
| 16 | | 08'00" (+01'52") | 1000 / 16016 | 141 / 88 |
| 17 | | 09'02" (+02'54") | 1000 / 17016 | 125 / 87 |
| 18 | | 08'33" (+02'25") | 1000 / 18017 | 138 / 84 |
| 19 | | 08'12" (+02'04") | 1002 / 19019 | 142 / 85 |
| 20 | | 11'38" (+05'30") | 1002 / 20022 | 103 / 82 |
| 21 | | 10'52" (+04'44") | 1002 / 21023 | 122 / 75 |
| 22 | | 08'24" (+02'16") | 1001 / 22025 | 141 / 83 |
| 23 | | 08'46" (+02'38") | 1002 / 23027 | 138 / 82 |
| 24 | | 07'46" (+01'38") | 564 / 23592 | 156 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 :
238.82 km 
MW Watch 上傳(省電模式) | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'51" | 00:15'14" |
| 3 | 07'37" | 00:22'51" |
| 4 | 06'47" | 00:29'38" |
| 5 | 08'08" | 00:37'46" |
| 6 | 11'05" | 00:48'51" |
| 7 | 08'15" | 00:57'06" |
| 8 | 09'08" | 01:06'14" |
| 9 | 10'38" | 01:16'52" |
| 10 | 07'11" | 01:24'03" |
| 11 | 11'47" | 01:35'50" |
| 12 | 09'23" | 01:45'13" |
| 13 | 08'32" | 01:53'45" |
| 14 | 06'09" | 01:59'54" |
| 15 | 10'20" | 02:10'14" |
| 16 | 08'13" | 02:18'27" |
| 17 | 09'01" | 02:27'28" |
| 18 | 08'29" | 02:35'57" |
| 19 | 08'15" | 02:44'12" |
| 20 | 11'34" | 02:55'46" |
| 21 | 10'54" | 03:06'40" |
| 22 | 08'23" | 03:15'03" |
| 23 | 08'44" | 03:23'47" |
| 23.6 | 08'15" | 03:28'41" |
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