11.0 km | 01:17:02 | 06:59/km日期: 2016-08-31 19:35 - 卡路里: 645 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 54%
Pace: 06'49" / 06'51" / 06'52" / 06'47" / 06'34" / 06'50" / 07'09" / 07'09" / 07'22" / 07'29" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 07'09" (+00'36") | 1000 / 7000 |
| 8 | | 07'08" (+00'35") | 1000 / 8000 |
| 9 | | 07'22" (+00'49") | 1000 / 9000 |
| 10 | | 07'29" (+00'56") | 1000 / 10000 |
| 11 | | 07'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" | 9 / 11009 |
8月累積里程 : 41.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 06'34" | 00:33'53" |
| 6 | 06'50" | 00:40'43" |
| 7 | 07'09" | 00:47'52" |
| 8 | 07'09" | 00:55'01" |
| 9 | 07'22" | 01:02'23" |
| 10 | 07'29" | 01:09'52" |
| 11 | 07'14" | 01:17'06" |
| 11.0 | 05'08" | 01:17'09" |
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