11.1 km | 01:10:23 | 06:20/km日期: 2024-10-12 18:12 - 天氣: 陰 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77.4
Pace: 07'01" / 06'23" / 06'19" / 06'11" / 06'14" / 06'08" / 07'39" / 05'57" / 06'01" / 05'51" / 05'47" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 07'38" (+01'51") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
230.94 km 
母鱷3代 BN68 寶藍37，2 累積 :
601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'11" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 06'08" | 00:38'16" |
| 7 | 07'39" | 00:45'55" |
| 8 | 05'57" | 00:51'52" |
| 9 | 06'01" | 00:57'53" |
| 10 | 05'51" | 01:03'44" |
| 11 | 05'47" | 01:09'31" |
| 11.1 | 12'40" | 01:10'56" |
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