15.0 km | 01:25:22 | 05:41/km日期: 2024-10-13 16:34 - 平均心率: 154 - 卡路里: 878 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70.1
Pace: 05'45" / 05'25" / 05'22" / 05'26" / 05'26" / 05'31" / 05'32" / 05'33" / 05'41" / 05'48" / 10'12" / 05'47" / 05'56" / 06'04" / 06'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 06'04" (+00'42") | 1000 / 15000 |
| 16 | | 06'41" (+01'19") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 221.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'26" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'32" | 00:38'27" |
| 8 | 05'33" | 00:44'00" |
| 9 | 05'41" | 00:49'41" |
| 10 | 05'48" | 00:55'29" |
| 11 | 10'12" | 01:05'41" |
| 12 | 05'47" | 01:11'28" |
| 13 | 05'56" | 01:17'24" |
| 14 | 06'04" | 01:23'28" |
| 15 | 06'04" | 01:29'32" |
| 15.0 | 06'39" | 01:29'39" |
留言 
展開計圈分析
