24.2 km | 02:25:05 | 05:59/km日期: 2024-10-13 14:46 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 1607 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65
Pace: 06'25" / 05'39" / 07'32" / 07'48" / 07'58" / 06'59" / 06'32" / 06'10" / 06'08" / 05'41" / 05'50" / 05'42" / 06'09" / 07'32" / 06'22" / 07'44" / 05'57" / 05'57" / 08'01" / 06'31" / 06'33" / 07'57" / 06'27" / 05'50" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'53" (+01'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'21" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 06'00" (+00'27") | 1000 / 19000 |
| 20 | | 06'31" (+00'58") | 1000 / 20000 |
| 21 | | 06'14" (+00'41") | 1000 / 21000 |
| 22 | | 06'09" (+00'36") | 1000 / 22000 |
| 23 | | 06'19" (+00'46") | 1000 / 23000 |
| 24 | | 05'46" (+00'13") | 1000 / 24000 |
| 25 | | 06'54" (+01'21") | 212 / 24212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
201.22 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 07'32" | 00:19'36" |
| 4 | 07'48" | 00:27'24" |
| 5 | 07'58" | 00:35'22" |
| 6 | 06'59" | 00:42'21" |
| 7 | 06'32" | 00:48'53" |
| 8 | 06'10" | 00:55'03" |
| 9 | 06'08" | 01:01'11" |
| 10 | 05'41" | 01:06'52" |
| 11 | 05'50" | 01:12'42" |
| 12 | 05'42" | 01:18'24" |
| 13 | 06'09" | 01:24'33" |
| 14 | 07'32" | 01:32'05" |
| 15 | 06'22" | 01:38'27" |
| 16 | 07'44" | 01:46'11" |
| 17 | 05'57" | 01:52'08" |
| 18 | 05'57" | 01:58'05" |
| 19 | 08'01" | 02:06'06" |
| 20 | 06'31" | 02:12'37" |
| 21 | 06'33" | 02:19'10" |
| 22 | 07'57" | 02:27'07" |
| 23 | 06'27" | 02:33'34" |
| 24 | 05'50" | 02:39'24" |
| 24.2 | 06'54" | 02:40'52" |
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