9.1 km | 00:58:05 | 06:21/km日期: 2024-10-10 07:32 - 平均心率: 134 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.5
Pace: 06'49" / 06'40" / 06'49" / 06'34" / 06'06" / 05'54" / 06'13" / 05'47" / 06'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'49" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 08'39" (+02'52") | 140 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 305.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'49" | 00:20'18" |
| 4 | 06'34" | 00:26'52" |
| 5 | 06'06" | 00:32'58" |
| 6 | 05'54" | 00:38'52" |
| 7 | 06'13" | 00:45'05" |
| 8 | 05'47" | 00:50'52" |
| 9 | 06'01" | 00:56'53" |
| 9.1 | 08'33" | 00:58'05" |
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