10.2 km | 00:51:01 | 05:00/km日期: 2024-10-11 13:41 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 188
Pace: 04'47" / 05'07" / 05'04" / 05'02" / 05'03" / 05'03" / 04'48" / 06'51" / 05'48" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'07" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'03" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 04'48" | 00:34'54" |
| 8 | 06'51" | 00:41'45" |
| 9 | 05'48" | 00:47'33" |
| 10 | 05'05" | 00:52'38" |
| 10.2 | 05'00" | 00:53'37" |
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