10.6 km | 01:23:07 | 07:52/km日期: 2024-10-13 06:46 - 總爬升: 904 m - 平均心率: 143 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.4
Pace: 10'38" / 07'29" / 08'15" / 13'58" / 06'48" / 18'52" / 08'32" / 34'51" / 24'23" / 14'05" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 07'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'04") | 1000 / 5000 |
| 6 | | 08'31" (+01'47") | 1000 / 6000 |
| 7 | | 07'31" (+00'47") | 1000 / 7000 |
| 8 | | 09'06" (+02'22") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 07'37" (+00'53") | 1000 / 10000 |
| 11 | | 14'46" (+08'02") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 45.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'29" | 00:18'07" |
| 3 | 08'15" | 00:26'22" |
| 4 | 13'58" | 00:40'20" |
| 5 | 06'48" | 00:47'08" |
| 6 | 18'52" | 01:06'00" |
| 7 | 08'32" | 01:14'32" |
| 8 | 34'51" | 01:49'23" |
| 9 | 24'23" | 02:13'46" |
| 10 | 14'05" | 02:27'51" |
| 10.6 | 18'20" | 02:38'10" |
展開計圈分析
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