16.0 km | 01:21:04 | 05:03/km日期: 2024-10-11 18:26 - 平均心率: 119 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73.3
Pace: 05'52" / 05'44" / 05'07" / 05'04" / 04'55" / 04'48" / 04'56" / 05'24" / 04'57" / 04'58" / 04'53" / 04'55" / 04'53" / 04'54" / 04'50" / 04'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 451 / 451 |
| 2 | | 06'06" (+01'24") | 459 / 910 |
| 3 | | 05'53" (+01'11") | 454 / 1365 |
| 4 | | 05'41" (+00'59") | 456 / 1822 |
| 5 | | 05'39" (+00'57") | 457 / 2279 |
| 6 | | 04'50" (+00'08") | 455 / 2735 |
| 7 | | 05'01" (+00'19") | 455 / 3190 |
| 8 | | 05'06" (+00'24") | 450 / 3640 |
| 9 | | 04'59" (+00'17") | 458 / 4098 |
| 10 | | 04'57" (+00'15") | 451 / 4550 |
| 11 | | 04'53" (+00'11") | 451 / 5002 |
| 12 | | 04'45" (+00'03") | 455 / 5457 |
| 13 | | 04'49" (+00'07") | 456 / 5913 |
| 14 | | 04'56" (+00'14") | 457 / 6371 |
| 15 | | 04'55" (+00'13") | 454 / 6825 |
| 16 | | 04'58" (+00'16") | 910 / 7735 |
| 17 | | 05'47" (+01'05") | 519 / 8254 |
| 18 | | 04'55" (+00'13") | 456 / 8711 |
| 19 | | 04'54" (+00'12") | 458 / 9170 |
| 20 | | 04'57" (+00'15") | 455 / 9625 |
| 21 | | 04'59" (+00'17") | 454 / 10080 |
| 22 | | 04'59" (+00'17") | 455 / 10535 |
| 23 | | 04'45" (+00'03") | 457 / 10993 |
| 24 | | 04'55" (+00'13") | 454 / 11448 |
| 25 | | 04'54" (+00'12") | 454 / 11902 |
| 26 | | 04'52" (+00'10") | 455 / 12357 |
| 27 | | 04'51" (+00'09") | 459 / 12817 |
| 28 | | 04'53" (+00'11") | 455 / 13272 |
| 29 | | 04'55" (+00'13") | 455 / 13728 |
| 30 | | 04'52" (+00'10") | 460 / 14188 |
| 31 | | 04'53" (+00'11") | 454 / 14643 |
| 32 | | 04'49" (+00'07") | 457 / 15100 |
| 33 | | 04'42" | 461 / 15562 |
| 34 | | 04'49" (+00'07") | 461 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.84 km 
Mizuno Ride27 藍 累積 :
126.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'07" | 00:16'43" |
| 4 | 05'04" | 00:21'47" |
| 5 | 04'55" | 00:26'42" |
| 6 | 04'48" | 00:31'30" |
| 7 | 04'56" | 00:36'26" |
| 8 | 05'24" | 00:41'50" |
| 9 | 04'57" | 00:46'47" |
| 10 | 04'58" | 00:51'45" |
| 11 | 04'53" | 00:56'38" |
| 12 | 04'55" | 01:01'33" |
| 13 | 04'53" | 01:06'26" |
| 14 | 04'54" | 01:11'20" |
| 15 | 04'50" | 01:16'10" |
| 16 | 04'47" | 01:20'57" |
| 16.0 | 04'56" | 01:21'04" |
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