10.0 km | 00:55:19 | 05:31/km日期: 2024-10-11 17:43 - 平均心率: 118 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63.4
Pace: 05'59" / 05'24" / 05'31" / 05'30" / 05'31" / 06'57" / 05'25" / 05'27" / 05'27" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 500 / 500 |
| 2 | | 05'52" (+00'31") | 500 / 1000 |
| 3 | | 05'21" | 500 / 1500 |
| 4 | | 05'27" (+00'06") | 500 / 2000 |
| 5 | | 05'28" (+00'07") | 500 / 2500 |
| 6 | | 05'32" (+00'11") | 500 / 3000 |
| 7 | | 05'31" (+00'10") | 500 / 3500 |
| 8 | | 05'29" (+00'08") | 500 / 4000 |
| 9 | | 05'30" (+00'09") | 500 / 4500 |
| 10 | | 05'33" (+00'12") | 500 / 5000 |
| 11 | | 05'23" (+00'02") | 500 / 5500 |
| 12 | | 05'23" (+00'02") | 500 / 6000 |
| 13 | | 05'23" (+00'02") | 500 / 6500 |
| 14 | | 05'24" (+00'03") | 500 / 7000 |
| 15 | | 05'22" (+00'01") | 500 / 7500 |
| 16 | | 05'31" (+00'10") | 500 / 8000 |
| 17 | | 05'28" (+00'07") | 500 / 8500 |
| 18 | | 05'25" (+00'04") | 500 / 9000 |
| 19 | | 05'37" (+00'16") | 500 / 9500 |
| 20 | | 05'45" (+00'24") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
320.60 km 
迪卡儂 KD900X LD 白45 累積 :
267.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 06'57" | 00:34'52" |
| 7 | 05'25" | 00:40'17" |
| 8 | 05'27" | 00:45'44" |
| 9 | 05'27" | 00:51'11" |
| 10 | 05'41" | 00:56'52" |
| 10.0 | 08'54" | 00:56'53" |
展開計圈分析
留言 
