|  169.8 km | 10:59:30 | 15.4 km/h日期: 2024-10-10 05:55 - 總爬升: 1340 m - 平均心率: 127 - 卡路里: 3210 Cal - 溫度: 24°C - 濕度: 88.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-17.37) | 5000 / 5000 | | 2 | | 19.46 (-22.40) | 5000 / 10000 | | 3 | | 24.83 (-17.03) | 5000 / 15000 | | 4 | | 20.00 (-21.86) | 5000 / 20000 | | 5 | | 9.30 (-32.56) | 5000 / 25000 |
| 6 | | 22.22 (-19.64) | 5000 / 30000 | | 7 | | 21.56 (-20.30) | 5000 / 35000 | | 8 | | 32.14 (-9.72) | 5000 / 40000 | | 9 | | 26.28 (-15.58) | 5000 / 45000 | | 10 | | 21.69 (-20.17) | 5000 / 50000 | | 11 | | 23.68 (-18.18) | 5000 / 55000 | | 12 | | 24.16 (-17.70) | 5000 / 60000 | | 13 | | 28.12 (-13.74) | 5000 / 65000 | | 14 | | 6.62 (-35.24) | 5000 / 70000 | | 15 | | 33.64 (-8.22) | 5000 / 75000 | | 16 | | 36.36 (-5.50) | 5000 / 80000 | | 17 | | 34.62 (-7.25) | 5000 / 85000 | | 18 | | 22.36 (-19.50) | 5000 / 90000 | | 19 | | 22.93 (-18.93) | 5000 / 95000 | | 20 | | 21.82 (-20.04) | 5000 / 100000 | | 21 | | 6.87 (-34.99) | 5000 / 105000 | | 22 | | 13.64 (-28.22) | 5000 / 110000 | | 23 | | 9.57 (-32.29) | 5000 / 115000 | | 24 | | 41.86 | 5000 / 120000 | | 25 | | 16.07 (-25.79) | 5000 / 125000 | | 26 | | 26.47 (-15.39) | 5000 / 130000 | | 27 | | 6.17 (-35.69) | 5000 / 135000 | | 28 | | 14.69 (-27.17) | 5000 / 140000 | | 29 | | 25.17 (-16.69) | 5000 / 145000 | | 30 | | 24.32 (-17.54) | 5000 / 150000 | | 31 | | 22.78 (-19.08) | 5000 / 155000 | | 32 | | 16.67 (-25.19) | 5000 / 160000 | | 33 | | 13.24 (-28.63) | 5000 / 165000 | | 34 | | 3.54 (-38.32) | 4764 / 169764 |
 高雄蘇瓜瓜  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -2.8 % | | 2 | 22.0 | -1.7 % | | 3 | 33.3 | -0.6 % | | 4 | 25.2 | 1.5 % | | 5 | 26.9 | 1.0 % | | 6 | 19.0 | 1.2 % | | 7 | 12.1 | 1.5 % | | 8 | 32.4 | -0.3 % | | 9 | 22.1 | 1.2 % | | 10 | 21.7 | -0.4 % | | 11 | 25.7 | 1.8 % | | 12 | 21.4 | -1.2 % | | 13 | 20.0 | 7.0 % | | 14 | 28.6 | -0.4 % | | 15 | 31.9 | 1.7 % | | 16 | 30.5 | 1.2 % | | 17 | 20.7 | -0.4 % | | 18 | 13.5 | -0.7 % | | 19 | 16.0 | -0.6 % | | 20 | 30.0 | 2.2 % | | 21 | 21.3 | -0.6 % | | 22 | 5.8 | 20.8 % | | 23 | 4.6 | -5.3 % | | 24 | 18.6 | -1.0 % | | 25 | 20.9 | 2.5 % | | 26 | 25.9 | -0.5 % | | 27 | 24.0 | -0.4 % | | 28 | 28.3 | 1.0 % | | 29 | 14.4 | -0.3 % | | 30 | 24.8 | -0.6 % | | 31 | 14.0 | 2.3 % | | 32 | 29.3 | -0.7 % | | 33 | 21.6 | -0.2 % | | 34 | 20.5 | -0.6 % | | 35 | 31.9 | -0.3 % | | 36 | 24.0 | -0.4 % | | 37 | 28.1 | -0.1 % | | 38 | 38.7 | -0.1 % | | 39 | 37.1 | -0.3 % | | 40 | 38.3 | -0.4 % | | 41 | 25.0 | -0.3 % | | 42 | 23.8 | 2.3 % | | 43 | 19.7 | 2.0 % | | 44 | 34.0 | 1.0 % | | 45 | 34.3 | -1.3 % | | 46 | 18.9 | 1.3 % | | 47 | 29.0 | 1.5 % | | 48 | 30.3 | 1.7 % | | 49 | 14.9 | -1.3 % | | 50 | 22.8 | -0.6 % | | 51 | 11.1 | 1.4 % | | 52 | 32.4 | -0.9 % | | 53 | 32.1 | -0.4 % | | 54 | 34.6 | 1.5 % | | 55 | 31.6 | -0.2 % | | 56 | 31.0 | 1.2 % | | 57 | 18.6 | 1.6 % | | 58 | 19.8 | 2.0 % | | 59 | 24.2 | -0.9 % | | 60 | 33.3 | -0.2 % | | 61 | 20.9 | -0.3 % | | 62 | 31.0 | 1.0 % | | 63 | 29.0 | 1.2 % | | 64 | 34.6 | 1.2 % | | 65 | 27.9 | 1.2 % | | 66 | 32.1 | -0.6 % | | 67 | 18.4 | 1.0 % | | 68 | 7.5 | -20.4 % | | 69 | 2.0 | 7.0 % | | 70 | 32.4 | -0.4 % | | 71 | 30.8 | 1.0 % | | 72 | 32.1 | 3.7 % | | 73 | 33.0 | -0.9 % | | 74 | 35.3 | -0.5 % | | 75 | 37.5 | -0.3 % | | 76 | 35.3 | 1.0 % | | 77 | 39.1 | 1.0 % | | 78 | 31.9 | 1.0 % | | 79 | 38.7 | -0.8 % | | 80 | 36.4 | -0.6 % | | 81 | 29.5 | 2.0 % | | 82 | 37.1 | -0.6 % | | 83 | 35.3 | -0.3 % | | 84 | 34.0 | 1.5 % | | 85 | 37.1 | -0.6 % | | 86 | 20.5 | -0.5 % | | 87 | 11.4 | 1.0 % | | 88 | 33.6 | 1.5 % | | 89 | 34.0 | -0.4 % | | 90 | 36.0 | -0.9 % | | 91 | 34.6 | 1.0 % | | 92 | 20.8 | 4.8 % | | 93 | 21.7 | 2.5 % | | 94 | 19.0 | 1.8 % | | 95 | 23.1 | 1.6 % | | 96 | 23.1 | 3.3 % | | 97 | 21.4 | 3.0 % | | 98 | 23.2 | 3.5 % | | 99 | 25.5 | 2.0 % | | 100 | 17.2 | 2.4 % | | 101 | 22.2 | 3.3 % | | 102 | 23.1 | 3.5 % | | 103 | 25.9 | 3.0 % | | 104 | 22.4 | 2.4 % | | 105 | 1.8 | 4.8 % | | 106 | 14.2 | 5.6 % | | 107 | 13.0 | 4.5 % | | 108 | 13.5 | 5.0 % | | 109 | 14.3 | 5.3 % | | 110 | 13.1 | 6.0 % | | 111 | 11.2 | 9.6 % | | 112 | 2.9 | 16.4 % | | 113 | 32.1 | -3.8 % | | 114 | 32.7 | -2.9 % | | 115 | 42.4 | -5.4 % | | 116 | 36.7 | -4.3 % | | 117 | 44.4 | -5.0 % | | 118 | 45.0 | -4.5 % | | 119 | 42.9 | -4.2 % | | 120 | 41.4 | -4.7 % | | 121 | 45.0 | -6.6 % | | 122 | 43.4 | -5.6 % | | 123 | 29.3 | -2.4 % | | 124 | 5.4 | -1.6 % | | 125 | 21.2 | 2.2 % | | 126 | 25.9 | -0.9 % | | 127 | 26.1 | -0.5 % | | 128 | 26.5 | -0.2 % | | 129 | 25.7 | -1.6 % | | 130 | 27.5 | 1.2 % | | 131 | 5.6 | -0.8 % | | 132 | 22.9 | 1.7 % | | 133 | 3.6 | 20.4 % | | 134 | 5.3 | -45.2 % | | 135 | 8.2 | -11.4 % | | 136 | 8.3 | 12.5 % | | 137 | 21.1 | -1.0 % | | 138 | 21.1 | 1.0 % | | 139 | 13.6 | 4.5 % | | 140 | 19.4 | 2.2 % | | 141 | 30.5 | -3.5 % | | 142 | 25.9 | -1.8 % | | 143 | 22.2 | -1.1 % | | 144 | 23.8 | 1.2 % | | 145 | 24.7 | -0.8 % | | 146 | 24.5 | -0.7 % | | 147 | 24.8 | -1.7 % | | 148 | 24.2 | 2.6 % | | 149 | 23.2 | -0.7 % | | 150 | 24.3 | 2.0 % | | 151 | 24.3 | 1.2 % | | 152 | 21.2 | -1.7 % | | 153 | 21.8 | 2.5 % | | 154 | 22.5 | 2.6 % | | 155 | 23.7 | -0.8 % | | 156 | 13.8 | 2.4 % | | 157 | 13.1 | 4.1 % | | 158 | 15.1 | 3.7 % | | 159 | 19.0 | 2.4 % | | 160 | 30.8 | -3.3 % | | 161 | 48.0 | -6.1 % | | 162 | 39.1 | -3.5 % | | 163 | 4.0 | -2.8 % | | 164 | 20.7 | 2.3 % | | 165 | 27.9 | -0.8 % | | 166 | 13.9 | -0.9 % | | 167 | 2.5 | -11.8 % | | 168 | 3.9 | 51.8 % | | 169 | 2.6 | -9.9 % | | 169.8 | 3.4 | 5.4 % |
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