43.1 km | 04:56:22 | 06:52/km日期: 2016-09-28 15:02 - 平均心率: 148 - 卡路里: 2167 Cal - 平均步頻: 178
Pace: 06'20" / 06'13" / 05'47" / 05'41" / 05'50" / 05'56" / 05'49" / 06'45" / 06'12" / 06'09" / 08'56" / 05'58" / 06'35" / 06'16" / 07'31" / 06'15" / 05'55" / 07'54" / 07'12" / 08'23" / 06'20" / 06'01" / 09'53" / 06'19" / 07'54" / 06'48" / 06'28" / 09'48" / 06'23" / 10'46" / 06'04" / 06'30" / 08'53" / 06'53" / 06'52" / 22'12" / 06'42" / 06'48" / 06'50" / 10'04" / 07'00" / 06'35" / 06'41" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 08'55" (+03'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 06'34" (+00'53") | 1000 / 13000 |
| 14 | | 06'15" (+00'34") | 1000 / 14000 |
| 15 | | 07'31" (+01'50") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'21") | 1000 / 17000 |
| 18 | | 07'54" (+02'13") | 1000 / 18000 |
| 19 | | 07'12" (+01'31") | 1000 / 19000 |
| 20 | | 08'22" (+02'41") | 1000 / 20000 |
| 21 | | 06'19" (+00'38") | 1000 / 21000 |
| 22 | | 06'00" (+00'19") | 1000 / 22000 |
| 23 | | 08'02" (+02'21") | 1000 / 23000 |
| 24 | | 06'19" (+00'38") | 1000 / 24000 |
| 25 | | 07'53" (+02'12") | 1000 / 25000 |
| 26 | | 06'47" (+01'06") | 1000 / 26000 |
| 27 | | 06'27" (+00'46") | 1000 / 27000 |
| 28 | | 09'48" (+04'07") | 1000 / 28000 |
| 29 | | 06'23" (+00'42") | 1000 / 29000 |
| 30 | | 07'09" (+01'28") | 1000 / 30000 |
| 31 | | 06'04" (+00'23") | 1000 / 31000 |
| 32 | | 06'29" (+00'48") | 1000 / 32000 |
| 33 | | 08'53" (+03'12") | 1000 / 33000 |
| 34 | | 06'52" (+01'11") | 1000 / 34000 |
| 35 | | 06'51" (+01'10") | 1000 / 35000 |
| 36 | | 06'57" (+01'16") | 1000 / 36000 |
| 37 | | 06'41" (+01'00") | 1000 / 37000 |
| 38 | | 06'48" (+01'07") | 1000 / 38000 |
| 39 | | 06'50" (+01'09") | 1000 / 39000 |
| 40 | | 10'04" (+04'23") | 1000 / 40000 |
| 41 | | 06'59" (+01'18") | 1000 / 41000 |
| 42 | | 06'35" (+00'54") | 1000 / 42000 |
| 43 | | 06'40" (+00'59") | 1000 / 43000 |
| 44 | | 07'13" (+01'32") | 117 / 43117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 161.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 05'49" | 00:41'36" |
| 8 | 06'45" | 00:48'21" |
| 9 | 06'12" | 00:54'33" |
| 10 | 06'09" | 01:00'42" |
| 11 | 08'56" | 01:09'38" |
| 12 | 05'58" | 01:15'36" |
| 13 | 06'35" | 01:22'11" |
| 14 | 06'16" | 01:28'27" |
| 15 | 07'31" | 01:35'58" |
| 16 | 06'15" | 01:42'13" |
| 17 | 05'55" | 01:48'08" |
| 18 | 07'54" | 01:56'02" |
| 19 | 07'12" | 02:03'14" |
| 20 | 08'23" | 02:11'37" |
| 21 | 06'20" | 02:17'57" |
| 22 | 06'01" | 02:23'58" |
| 23 | 09'53" | 02:33'51" |
| 24 | 06'19" | 02:40'10" |
| 25 | 07'54" | 02:48'04" |
| 26 | 06'48" | 02:54'52" |
| 27 | 06'28" | 03:01'20" |
| 28 | 09'48" | 03:11'08" |
| 29 | 06'23" | 03:17'31" |
| 30 | 10'46" | 03:28'17" |
| 31 | 06'04" | 03:34'21" |
| 32 | 06'30" | 03:40'51" |
| 33 | 08'53" | 03:49'44" |
| 34 | 06'53" | 03:56'37" |
| 35 | 06'52" | 04:03'29" |
| 36 | 22'12" | 04:25'41" |
| 37 | 06'42" | 04:32'23" |
| 38 | 06'48" | 04:39'11" |
| 39 | 06'50" | 04:46'01" |
| 40 | 10'04" | 04:56'05" |
| 41 | 07'00" | 05:03'05" |
| 42 | 06'35" | 05:09'40" |
| 43 | 06'41" | 05:16'21" |
| 43.1 | 08'48" | 05:17'23" |
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