25.6 km | 02:56:59 | 06:55/km日期: 2016-09-26 06:21 - 地點: 基隆河右岸-彩虹橋-左岸-中山橋 - 天氣: 颱風雨，一下大雨，一下放晴 - 平均心率: 124 - 卡路里: 1588 Cal - 溫度: 26°C - 濕度: 68%
Pace: 07'57" / 07'27" / 06'50" / 07'01" / 07'03" / 07'48" / 06'50" / 07'05" / 06'50" / 06'43" / 07'38" / 06'41" / 13'25" / 06'30" / 09'54" / 12'31" / 06'53" / 06'35" / 07'40" / 10'54" / 06'40" / 06'52" / 07'46" / 06'31" / 06'58" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'27") | 1000 / 1000 |
| 2 | | 07'26" (+00'57") | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 07'05" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 06'34" (+00'05") | 1000 / 15000 |
| 16 | | 07'54" (+01'25") | 1000 / 16000 |
| 17 | | 06'52" (+00'23") | 1000 / 17000 |
| 18 | | 06'35" (+00'06") | 1000 / 18000 |
| 19 | | 07'37" (+01'08") | 1000 / 19000 |
| 20 | | 06'49" (+00'20") | 1000 / 20000 |
| 21 | | 06'40" (+00'11") | 1000 / 21000 |
| 22 | | 06'51" (+00'22") | 1000 / 22000 |
| 23 | | 06'41" (+00'12") | 1000 / 23000 |
| 24 | | 06'30" (+00'01") | 1000 / 24000 |
| 25 | | 06'58" (+00'29") | 1000 / 25000 |
| 26 | | 06'39" (+00'10") | 578 / 25578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
182.93 km 
adidas adizero tempo 7 m 累積 :
573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'27" | 00:15'24" |
| 3 | 06'50" | 00:22'14" |
| 4 | 07'01" | 00:29'15" |
| 5 | 07'03" | 00:36'18" |
| 6 | 07'48" | 00:44'06" |
| 7 | 06'50" | 00:50'56" |
| 8 | 07'05" | 00:58'01" |
| 9 | 06'50" | 01:04'51" |
| 10 | 06'43" | 01:11'34" |
| 11 | 07'38" | 01:19'12" |
| 12 | 06'41" | 01:25'53" |
| 13 | 13'25" | 01:39'18" |
| 14 | 06'30" | 01:45'48" |
| 15 | 09'54" | 01:55'42" |
| 16 | 12'31" | 02:08'13" |
| 17 | 06'53" | 02:15'06" |
| 18 | 06'35" | 02:21'41" |
| 19 | 07'40" | 02:29'21" |
| 20 | 10'54" | 02:40'15" |
| 21 | 06'40" | 02:46'55" |
| 22 | 06'52" | 02:53'47" |
| 23 | 07'46" | 03:01'33" |
| 24 | 06'31" | 03:08'04" |
| 25 | 06'58" | 03:15'02" |
| 25.6 | 06'39" | 03:18'53" |
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