10.5 km | 01:09:49 | 06:38/km日期: 2016-09-24 17:38 - 平均心率: 121 - 卡路里: 547 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'37" / 07'27" / 06'29" / 06'07" / 06'16" / 06'25" / 06'10" / 05'54" / 05'44" / 07'13" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'00") | 1000 / 1000 |
| 2 | | 07'27" (+01'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 07'12" (+01'35") | 1000 / 10000 |
| 11 | | 08'01" (+02'24") | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
182.93 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'27" | 00:16'04" |
| 3 | 06'29" | 00:22'33" |
| 4 | 06'07" | 00:28'40" |
| 5 | 06'16" | 00:34'56" |
| 6 | 06'25" | 00:41'21" |
| 7 | 06'10" | 00:47'31" |
| 8 | 05'54" | 00:53'25" |
| 9 | 05'44" | 00:59'09" |
| 10 | 07'13" | 01:06'22" |
| 10.5 | 12'05" | 01:12'44" |
展開計圈分析
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