12.7 km | 01:59:01 | 09:22/km日期: 2024-10-12 06:04 - 總爬升: 234 m - 平均心率: 127 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89.9
Pace: 09'09" / 08'13" / 08'46" / 09'26" / 09'41" / 09'05" / 25'44" / 06'53" / 06'40" / 05'32" / 08'30" / 05'38" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'39") | 1000 / 1000 |
| 2 | | 08'12" (+02'41") | 1000 / 2000 |
| 3 | | 08'46" (+03'15") | 1000 / 3000 |
| 4 | | 09'25" (+03'54") | 1000 / 4000 |
| 5 | | 09'41" (+04'10") | 1000 / 5000 |
| 6 | | 09'04" (+03'33") | 1000 / 6000 |
| 7 | | 25'44" (+20'13") | 1000 / 7000 |
| 8 | | 06'52" (+01'21") | 1000 / 8000 |
| 9 | | 06'40" (+01'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 08'29" (+02'58") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 08'11" (+02'40") | 696 / 12696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'13" | 00:17'22" |
| 3 | 08'46" | 00:26'08" |
| 4 | 09'26" | 00:35'34" |
| 5 | 09'41" | 00:45'15" |
| 6 | 09'05" | 00:54'20" |
| 7 | 25'44" | 01:20'04" |
| 8 | 06'53" | 01:26'57" |
| 9 | 06'40" | 01:33'37" |
| 10 | 05'32" | 01:39'09" |
| 11 | 08'30" | 01:47'39" |
| 12 | 05'38" | 01:53'17" |
| 12.7 | 08'12" | 01:59'00" |
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