7.8 km | 00:38:30 | 04:55/km日期: 2016-09-29 19:23 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'00" / 05'05" / 10'56" / 04'56" / 11'26" / 04'55" / 13'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'37" | 809 / 7809 |
9月累積里程 :
78.86 km 
Asics 33-DFA 累積 :
779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 10'56" | 00:21'01" |
| 4 | 04'56" | 00:25'57" |
| 5 | 11'26" | 00:37'23" |
| 6 | 04'55" | 00:42'18" |
| 7 | 13'47" | 00:56'05" |
| 7.8 | 04'36" | 00:59'49" |
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