11.1 km | 01:25:37 | 07:43/km日期: 2024-10-11 05:03 - 平均心率: 126 - 卡路里: 561 Cal - 平均步頻: 168
Pace: 09'02" / 07'29" / 07'52" / 07'48" / 07'48" / 08'08" / 07'21" / 06'54" / 07'14" / 07'32" / 07'22" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'09") | 1000 / 1000 |
| 2 | | 07'29" (+00'36") | 1000 / 2000 |
| 3 | | 07'52" (+00'59") | 1000 / 3000 |
| 4 | | 07'47" (+00'54") | 1000 / 4000 |
| 5 | | 07'47" (+00'54") | 1000 / 5000 |
| 6 | | 08'08" (+01'15") | 1000 / 6000 |
| 7 | | 07'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'14" (+00'21") | 1000 / 9000 |
| 10 | | 07'32" (+00'39") | 1000 / 10000 |
| 11 | | 07'22" (+00'29") | 1000 / 11000 |
| 12 | | 11'35" (+04'42") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'29" | 00:16'31" |
| 3 | 07'52" | 00:24'23" |
| 4 | 07'48" | 00:32'11" |
| 5 | 07'48" | 00:39'59" |
| 6 | 08'08" | 00:48'07" |
| 7 | 07'21" | 00:55'28" |
| 8 | 06'54" | 01:02'22" |
| 9 | 07'14" | 01:09'36" |
| 10 | 07'32" | 01:17'08" |
| 11 | 07'22" | 01:24'30" |
| 11.1 | 11'48" | 01:25'38" |
留言 
展開計圈分析
