14.3 km | 01:35:15 | 06:39/km日期: 2024-10-12 05:26 - 平均心率: 125 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.5
Pace: 06'05" / 06'05" / 05'55" / 05'53" / 05'38" / 05'57" / 06'11" / 09'06" / 05'58" / 06'12" / 10'08" / 06'17" / 06'07" / 06'21" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 09'05" (+03'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 10'08" (+04'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'20" (+00'42") | 1000 / 14000 |
| 15 | | 11'04" (+05'26") | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
125.43 km 
抗菌蚵技神速y拖 蒂芬妮藍 累積 :
334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'38" | 00:29'36" |
| 6 | 05'57" | 00:35'33" |
| 7 | 06'11" | 00:41'44" |
| 8 | 09'06" | 00:50'50" |
| 9 | 05'58" | 00:56'48" |
| 10 | 06'12" | 01:03'00" |
| 11 | 10'08" | 01:13'08" |
| 12 | 06'17" | 01:19'25" |
| 13 | 06'07" | 01:25'32" |
| 14 | 06'21" | 01:31'53" |
| 14.3 | 11'04" | 01:35'15" |
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