10.1 km | 00:50:15 | 05:00/km日期: 2024-10-10 16:32 - 地點: 81期重劃區 - 平均心率: 159 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76.4
Pace: 05'31" / 05'17" / 05'07" / 05'10" / 04'55" / 04'54" / 04'42" / 04'35" / 04'46" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'53") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 327.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 04'55" | 00:26'00" |
| 6 | 04'54" | 00:30'54" |
| 7 | 04'42" | 00:35'36" |
| 8 | 04'35" | 00:40'11" |
| 9 | 04'46" | 00:44'57" |
| 10 | 05'02" | 00:49'59" |
| 10.1 | 04'43" | 00:50'14" |
展開計圈分析
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