21.1 km | 02:30:48 | 07:08/km日期: 2024-10-12 06:40 - 平均心率: 126 - 卡路里: 1586 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89.9
Pace: 06'01" / 07'37" / 06'30" / 06'52" / 09'35" / 06'15" / 06'54" / 06'30" / 06'45" / 06'17" / 06'11" / 06'38" / 07'13" / 06'24" / 10'15" / 08'37" / 06'05" / 06'25" / 09'31" / 06'46" / 06'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 07'37" (+01'36") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'52" (+00'51") | 1000 / 4000 |
5 | | 09'34" (+03'33") | 1000 / 5000 |
6 | | 06'15" (+00'14") | 1000 / 6000 |
7 | | 06'53" (+00'52") | 1000 / 7000 |
8 | | 06'29" (+00'28") | 1000 / 8000 |
9 | | 06'45" (+00'44") | 1000 / 9000 |
10 | | 06'16" (+00'15") | 1000 / 10000 |
11 | | 06'11" (+00'10") | 1000 / 11000 |
12 | | 06'37" (+00'36") | 1000 / 12000 |
13 | | 07'12" (+01'11") | 1000 / 13000 |
14 | | 06'23" (+00'22") | 1000 / 14000 |
15 | | 10'14" (+04'13") | 1000 / 15000 |
16 | | 08'36" (+02'35") | 1000 / 16000 |
17 | | 06'05" (+00'04") | 1000 / 17000 |
18 | | 06'24" (+00'23") | 1000 / 18000 |
19 | | 09'30" (+03'29") | 1000 / 19000 |
20 | | 06'46" (+00'45") | 1000 / 20000 |
21 | | 06'53" (+00'52") | 1000 / 21000 |
22 | | 05'49" | 95 / 21095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
203.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'37" | 00:13'38" |
3 | 06'30" | 00:20'08" |
4 | 06'52" | 00:27'00" |
5 | 09'35" | 00:36'35" |
6 | 06'15" | 00:42'50" |
7 | 06'54" | 00:49'44" |
8 | 06'30" | 00:56'14" |
9 | 06'45" | 01:02'59" |
10 | 06'17" | 01:09'16" |
11 | 06'11" | 01:15'27" |
12 | 06'38" | 01:22'05" |
13 | 07'13" | 01:29'18" |
14 | 06'24" | 01:35'42" |
15 | 10'15" | 01:45'57" |
16 | 08'37" | 01:54'34" |
17 | 06'05" | 02:00'39" |
18 | 06'25" | 02:07'04" |
19 | 09'31" | 02:16'35" |
20 | 06'46" | 02:23'21" |
21 | 06'54" | 02:30'15" |
21.1 | 05'44" | 02:30'48" |